The club has a number of teams in the Athletics Victoria cross-country competition, which is generally conducted from late April through to September. The cross-country program includes Road Races, Cross-Country Races and Team Relay Races at various venues in the Melbourne metropolitan area and country Victoria. Races are generally held on Saturday afternoons and occasionally on Sunday mornings.

The club generally participates in all junior competition age groups (under 14, 16, 18 and 20) and currently has teams in the following senior divisions.:

Men Division 1

Men Division 4

Men Division 6

Women Division 1

Women Division 4

Athletics Victoria charges an entry fee for all participants in flat races and for teams in relay races. Athletics Victoria provides a "seasons ticket" which has some cost advantages over entering races individually and the club recommends that any member competing in the cross-country season should purchase a seasons ticket. Athletics Victoria also charges a fee for each team in a relay competition and the clubs annual fees of all members cover these fees. Athletics Victoria provides as a part of it's membership a "winter handbook" which includes a calendar of events, the program and race times of each event, directions to the location of the event and basic maps of the courses